29th July 2014
iamftns:

FBW#8
Hi guys here is another Full Body Workout.
You will only need 27 minutes to do it. 
Repeat all exercises (1+2+3+4+5+6+7+8+9) X2
Then Stretch with 10
Below are a couple of tips for each exercise: 
1- Squat: 
Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open. 
2- Scissors: 
Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation. 
3- Heel Lifts:
The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself. 
Option: Keep the hands on the waist
4- Knee To Elbow / Leg Lift: 
From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly. 
When extending  the leg up push the floor with your hands. Keep your abs engaged all the time. 
5- Front Kick / Lunge: 
Engage you abs for balance. Kick low. 
Option: When doing the lunge the hand doesn’t  touch the floor
6- Squat / Lunge: 
The weight of your body will be on your heels. Keep your abs strong and chest open. 
Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor. 
7- Open Leg Rocker: 
This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward. 
Option: Keep you legs bent to a 90 degree angle
8- Swimming: 
Engaged your butt and abs. Look forward. Keep your chest off the floor. 
9- Tricep / Cobra: 
This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears. 
10- Half Circle Pose: 
This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.
Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips. 
Try to keep your chest open. 
Hope you enjoy it! I’m here if you need any extra tip.
Stay Fit, Stay Well! 
Ana 
iamftns:

FBW#8
Hi guys here is another Full Body Workout.
You will only need 27 minutes to do it. 
Repeat all exercises (1+2+3+4+5+6+7+8+9) X2
Then Stretch with 10
Below are a couple of tips for each exercise: 
1- Squat: 
Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open. 
2- Scissors: 
Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation. 
3- Heel Lifts:
The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself. 
Option: Keep the hands on the waist
4- Knee To Elbow / Leg Lift: 
From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly. 
When extending  the leg up push the floor with your hands. Keep your abs engaged all the time. 
5- Front Kick / Lunge: 
Engage you abs for balance. Kick low. 
Option: When doing the lunge the hand doesn’t  touch the floor
6- Squat / Lunge: 
The weight of your body will be on your heels. Keep your abs strong and chest open. 
Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor. 
7- Open Leg Rocker: 
This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward. 
Option: Keep you legs bent to a 90 degree angle
8- Swimming: 
Engaged your butt and abs. Look forward. Keep your chest off the floor. 
9- Tricep / Cobra: 
This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears. 
10- Half Circle Pose: 
This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.
Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips. 
Try to keep your chest open. 
Hope you enjoy it! I’m here if you need any extra tip.
Stay Fit, Stay Well! 
Ana 
iamftns:

FBW#8
Hi guys here is another Full Body Workout.
You will only need 27 minutes to do it. 
Repeat all exercises (1+2+3+4+5+6+7+8+9) X2
Then Stretch with 10
Below are a couple of tips for each exercise: 
1- Squat: 
Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open. 
2- Scissors: 
Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation. 
3- Heel Lifts:
The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself. 
Option: Keep the hands on the waist
4- Knee To Elbow / Leg Lift: 
From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly. 
When extending  the leg up push the floor with your hands. Keep your abs engaged all the time. 
5- Front Kick / Lunge: 
Engage you abs for balance. Kick low. 
Option: When doing the lunge the hand doesn’t  touch the floor
6- Squat / Lunge: 
The weight of your body will be on your heels. Keep your abs strong and chest open. 
Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor. 
7- Open Leg Rocker: 
This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward. 
Option: Keep you legs bent to a 90 degree angle
8- Swimming: 
Engaged your butt and abs. Look forward. Keep your chest off the floor. 
9- Tricep / Cobra: 
This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears. 
10- Half Circle Pose: 
This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.
Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips. 
Try to keep your chest open. 
Hope you enjoy it! I’m here if you need any extra tip.
Stay Fit, Stay Well! 
Ana 
iamftns:

FBW#8
Hi guys here is another Full Body Workout.
You will only need 27 minutes to do it. 
Repeat all exercises (1+2+3+4+5+6+7+8+9) X2
Then Stretch with 10
Below are a couple of tips for each exercise: 
1- Squat: 
Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open. 
2- Scissors: 
Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation. 
3- Heel Lifts:
The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself. 
Option: Keep the hands on the waist
4- Knee To Elbow / Leg Lift: 
From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly. 
When extending  the leg up push the floor with your hands. Keep your abs engaged all the time. 
5- Front Kick / Lunge: 
Engage you abs for balance. Kick low. 
Option: When doing the lunge the hand doesn’t  touch the floor
6- Squat / Lunge: 
The weight of your body will be on your heels. Keep your abs strong and chest open. 
Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor. 
7- Open Leg Rocker: 
This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward. 
Option: Keep you legs bent to a 90 degree angle
8- Swimming: 
Engaged your butt and abs. Look forward. Keep your chest off the floor. 
9- Tricep / Cobra: 
This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears. 
10- Half Circle Pose: 
This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.
Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips. 
Try to keep your chest open. 
Hope you enjoy it! I’m here if you need any extra tip.
Stay Fit, Stay Well! 
Ana 
iamftns:

FBW#8
Hi guys here is another Full Body Workout.
You will only need 27 minutes to do it. 
Repeat all exercises (1+2+3+4+5+6+7+8+9) X2
Then Stretch with 10
Below are a couple of tips for each exercise: 
1- Squat: 
Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open. 
2- Scissors: 
Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation. 
3- Heel Lifts:
The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself. 
Option: Keep the hands on the waist
4- Knee To Elbow / Leg Lift: 
From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly. 
When extending  the leg up push the floor with your hands. Keep your abs engaged all the time. 
5- Front Kick / Lunge: 
Engage you abs for balance. Kick low. 
Option: When doing the lunge the hand doesn’t  touch the floor
6- Squat / Lunge: 
The weight of your body will be on your heels. Keep your abs strong and chest open. 
Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor. 
7- Open Leg Rocker: 
This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward. 
Option: Keep you legs bent to a 90 degree angle
8- Swimming: 
Engaged your butt and abs. Look forward. Keep your chest off the floor. 
9- Tricep / Cobra: 
This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears. 
10- Half Circle Pose: 
This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.
Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips. 
Try to keep your chest open. 
Hope you enjoy it! I’m here if you need any extra tip.
Stay Fit, Stay Well! 
Ana 
iamftns:

FBW#8
Hi guys here is another Full Body Workout.
You will only need 27 minutes to do it. 
Repeat all exercises (1+2+3+4+5+6+7+8+9) X2
Then Stretch with 10
Below are a couple of tips for each exercise: 
1- Squat: 
Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open. 
2- Scissors: 
Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation. 
3- Heel Lifts:
The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself. 
Option: Keep the hands on the waist
4- Knee To Elbow / Leg Lift: 
From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly. 
When extending  the leg up push the floor with your hands. Keep your abs engaged all the time. 
5- Front Kick / Lunge: 
Engage you abs for balance. Kick low. 
Option: When doing the lunge the hand doesn’t  touch the floor
6- Squat / Lunge: 
The weight of your body will be on your heels. Keep your abs strong and chest open. 
Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor. 
7- Open Leg Rocker: 
This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward. 
Option: Keep you legs bent to a 90 degree angle
8- Swimming: 
Engaged your butt and abs. Look forward. Keep your chest off the floor. 
9- Tricep / Cobra: 
This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears. 
10- Half Circle Pose: 
This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.
Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips. 
Try to keep your chest open. 
Hope you enjoy it! I’m here if you need any extra tip.
Stay Fit, Stay Well! 
Ana 
iamftns:

FBW#8
Hi guys here is another Full Body Workout.
You will only need 27 minutes to do it. 
Repeat all exercises (1+2+3+4+5+6+7+8+9) X2
Then Stretch with 10
Below are a couple of tips for each exercise: 
1- Squat: 
Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open. 
2- Scissors: 
Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation. 
3- Heel Lifts:
The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself. 
Option: Keep the hands on the waist
4- Knee To Elbow / Leg Lift: 
From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly. 
When extending  the leg up push the floor with your hands. Keep your abs engaged all the time. 
5- Front Kick / Lunge: 
Engage you abs for balance. Kick low. 
Option: When doing the lunge the hand doesn’t  touch the floor
6- Squat / Lunge: 
The weight of your body will be on your heels. Keep your abs strong and chest open. 
Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor. 
7- Open Leg Rocker: 
This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward. 
Option: Keep you legs bent to a 90 degree angle
8- Swimming: 
Engaged your butt and abs. Look forward. Keep your chest off the floor. 
9- Tricep / Cobra: 
This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears. 
10- Half Circle Pose: 
This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.
Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips. 
Try to keep your chest open. 
Hope you enjoy it! I’m here if you need any extra tip.
Stay Fit, Stay Well! 
Ana 
iamftns:

FBW#8
Hi guys here is another Full Body Workout.
You will only need 27 minutes to do it. 
Repeat all exercises (1+2+3+4+5+6+7+8+9) X2
Then Stretch with 10
Below are a couple of tips for each exercise: 
1- Squat: 
Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open. 
2- Scissors: 
Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation. 
3- Heel Lifts:
The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself. 
Option: Keep the hands on the waist
4- Knee To Elbow / Leg Lift: 
From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly. 
When extending  the leg up push the floor with your hands. Keep your abs engaged all the time. 
5- Front Kick / Lunge: 
Engage you abs for balance. Kick low. 
Option: When doing the lunge the hand doesn’t  touch the floor
6- Squat / Lunge: 
The weight of your body will be on your heels. Keep your abs strong and chest open. 
Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor. 
7- Open Leg Rocker: 
This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward. 
Option: Keep you legs bent to a 90 degree angle
8- Swimming: 
Engaged your butt and abs. Look forward. Keep your chest off the floor. 
9- Tricep / Cobra: 
This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears. 
10- Half Circle Pose: 
This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.
Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips. 
Try to keep your chest open. 
Hope you enjoy it! I’m here if you need any extra tip.
Stay Fit, Stay Well! 
Ana 
iamftns:

FBW#8
Hi guys here is another Full Body Workout.
You will only need 27 minutes to do it. 
Repeat all exercises (1+2+3+4+5+6+7+8+9) X2
Then Stretch with 10
Below are a couple of tips for each exercise: 
1- Squat: 
Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open. 
2- Scissors: 
Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation. 
3- Heel Lifts:
The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself. 
Option: Keep the hands on the waist
4- Knee To Elbow / Leg Lift: 
From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly. 
When extending  the leg up push the floor with your hands. Keep your abs engaged all the time. 
5- Front Kick / Lunge: 
Engage you abs for balance. Kick low. 
Option: When doing the lunge the hand doesn’t  touch the floor
6- Squat / Lunge: 
The weight of your body will be on your heels. Keep your abs strong and chest open. 
Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor. 
7- Open Leg Rocker: 
This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward. 
Option: Keep you legs bent to a 90 degree angle
8- Swimming: 
Engaged your butt and abs. Look forward. Keep your chest off the floor. 
9- Tricep / Cobra: 
This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears. 
10- Half Circle Pose: 
This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.
Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips. 
Try to keep your chest open. 
Hope you enjoy it! I’m here if you need any extra tip.
Stay Fit, Stay Well! 
Ana 
iamftns:

FBW#8
Hi guys here is another Full Body Workout.
You will only need 27 minutes to do it. 
Repeat all exercises (1+2+3+4+5+6+7+8+9) X2
Then Stretch with 10
Below are a couple of tips for each exercise: 
1- Squat: 
Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open. 
2- Scissors: 
Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation. 
3- Heel Lifts:
The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself. 
Option: Keep the hands on the waist
4- Knee To Elbow / Leg Lift: 
From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly. 
When extending  the leg up push the floor with your hands. Keep your abs engaged all the time. 
5- Front Kick / Lunge: 
Engage you abs for balance. Kick low. 
Option: When doing the lunge the hand doesn’t  touch the floor
6- Squat / Lunge: 
The weight of your body will be on your heels. Keep your abs strong and chest open. 
Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor. 
7- Open Leg Rocker: 
This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward. 
Option: Keep you legs bent to a 90 degree angle
8- Swimming: 
Engaged your butt and abs. Look forward. Keep your chest off the floor. 
9- Tricep / Cobra: 
This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears. 
10- Half Circle Pose: 
This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.
Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips. 
Try to keep your chest open. 
Hope you enjoy it! I’m here if you need any extra tip.
Stay Fit, Stay Well! 
Ana 

iamftns:

FBW#8

Hi guys here is another Full Body Workout.

You will only need 27 minutes to do it. 

Repeat all exercises (1+2+3+4+5+6+7+8+9) X2

Then Stretch with 10

Below are a couple of tips for each exercise: 

1- Squat: 

Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open. 

2- Scissors: 

Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation. 

3- Heel Lifts:

The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself. 

Option: Keep the hands on the waist

4- Knee To Elbow / Leg Lift: 

From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly. 

When extending  the leg up push the floor with your hands. Keep your abs engaged all the time. 

5- Front Kick / Lunge: 

Engage you abs for balance. Kick low. 

Option: When doing the lunge the hand doesn’t  touch the floor

6- Squat / Lunge: 

The weight of your body will be on your heels. Keep your abs strong and chest open. 

Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor. 

7- Open Leg Rocker: 

This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward. 

Option: Keep you legs bent to a 90 degree angle

8- Swimming: 

Engaged your butt and abs. Look forward. Keep your chest off the floor. 

9- Tricep / Cobra: 

This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears. 

10- Half Circle Pose: 

This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.

Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips. 

Try to keep your chest open. 

Hope you enjoy it! I’m here if you need any extra tip.

Stay Fit, Stay Well! 

Ana 

Reblogged from : misguided-health-recovery
26th July 2014

This is the third time since May that a taken guy has made- more than just- a pass at me.

I don’t know if I exude desperation or what about me attracts that kind of attention. These aren’t random people at the club, these are if not friends, at least acquaintances.

The guy I’m talking to right now is extremely attractive in every way, which makes keeping away very difficult. Luckily there’s currently an ocean between us, but if we do meet up in the next month or so I have to talk and make sure that he’s actually available.

I will not be a home wrecker.
I will not be a home wrecker.
I will not be a home wrecker.

25th July 2014

4:13 a.m.

  • Tonight the sky was so clear we saw the Milky Way,
  • I haven’t been home since this morning,
  • I reek of smoke,
  • My friend just gave me five books to read,
  • And I need to order another that a stupid guy recommended,
  • In an hour we need to be on the road to take a friend to the airport,
  • Then I have a meeting with the mayor to ask about opening a terrace in our restaurant,
  • Then I work a 3-hour shift,
  • Then I need to either nap or workout,
  • Then another 5-hour shift,
  • Then I can finally go home and sleep,
  • I also need to write an long overdue email to my best friend,
  • Another email to another friend about previously mentioned stupid guy,
  • All the while trying not to binge (easier done on zero sleep).
  • Ready.Set.Go.
24th July 2014

I fight Rape Culture because
When I told my ex boyfriend about my rape
He ‘forgave’ me.

I fight Rape Culture because
I saw my baby sister age overnight
As she told me about her best friend getting molested.

I fight Rape Culture because
My closest friend was abused as a child
And he told nobody but me.
It took him 13 years to open up.

I fight Rape Culture because
My friends admit to letting their partners fuck them when they don’t want it
Then laugh it off as typical male behaviour.

I fight Rape Culture because
Saying that you’re raping someone is perfectly acceptable
If you’re playing a video game.

I fight Rape Culture because
Men tell me they are insulted when women walking in front of them start to walk faster.
As if their ego is more important than our safety.

I fight Rape Culture because
If I tell somebody their rape joke isn’t funny
I am told that I’m uptight.

I fight Rape Culture because
It won’t die out
Unless we kill it ourselves.

— I Fight Rape Culture
Lomticks-of-toast.tumblr.com (via genesus)

(Source: lomticks-of-toast)

Reblogged from : socialnetworkhell

19. Recovery warrior building a strong future. American-raised, German by fate, London-bound September 2014.

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